Facilitating Deeper Connection with Your Inner Selves
You see one self in the mirror, but within you, many more selves await.
Are you ready to meet them?
Are you ready to embrace all your Selves?
We all have different inner Parts or Selves influencing our thoughts, emotions, and decisions — sometimes in harmony, sometimes in conflict. Voice Dialogue helps you become aware of these Selves, understand their roles, and see how they shape your life.
By engaging in dialogue with these various Parts or Selves, you can separate from them, recognize their motivations, and find solutions that honour all sides of you. Instead of feeling torn between your different Selves, you can find balance, and create mutually beneficial solutions that lead to a more harmonious life.
My Story
My journey with personal growth and self - exploration led me to discover Voice Dialogue (a.k.a Parts Work) in 2020, and life was truly never the same again. In February 2024, I completed my Voice Dialogue training in London and have since facilitated over a hundred sessions, both for myself and others.
I continue to study the work of Drs Hal and Sidra Stone while exploring similar approaches such as Internal Family Systems (IFS) and Somatic Experiencing, which I recently discovered and love. I also regularly receive facilitation myself, as I deeply believe in continuing my own inner work.
Book A Session
I can help you whether you're facing an inner or outer conflict, experiencing self-doubt, disharmony in any part of your life or simply want to understand yourself on a deeper level. Sessions available online (GMT+1) or in person in Stockholm or Norrtälje, Sweden.
Single Session
Whether it’s inner conflict about love, work, home, or anything in between, in one session we can quickly untangle the internal push-and-pull dynamic. By exploring the different parts involved — like the one pushing for action and the one holding back — we create space for deeper understanding and conscious choice. This session is perfect for when you need a clear, confident decision without diving into deeper emotional work, and a great way to see if this kind of work is something you are keen to explore further.
Five Sessions
One session can bring clarity, but lasting transformation happens over time. In this 5-session package, we’ll go beyond quick decisions and uncover the deeper patterns shaping your life. You’ll identify your Primary Selves — the parts of you that run the show — and explore their opposites, creating space for new perspectives and more harmony. By meeting and integrating these different Selves, you’ll gain deeper self-awareness, start breaking free from limiting patterns, and begin making choices that truly align with who you are.
Ten Sessions
For those ready to dive deep, this 10-session package offers a profound journey into self-discovery and transformation. We’ll explore not just your Primary Selves and their opposites, but also the deeper dynamics shaping your thoughts, emotions, and behaviors. Through this process, you’ll develop a richer connection with even more parts of yourself, unlocking greater freedom, resilience, and self-trust. Whether you're seeking lasting change, inner harmony, or a new way of relating to yourself and the world, these sessions provide the space and support for true integration and growth.
Success Stories
The Voice Dialogue sessions that Janice has facilitated for me have been truly transformative. Her gentleness and warmth combined with her astuteness created a safe space for me to dive fully into the parts of myself I had yet to learn from. Janice has the wondrous capacity to both challenge, so that I could really go deep in my exploration, all the while making me feel like she held my hand every step of the way and thus I never felt lost. Whatever comes up in a session, Janice has the incredible bandwidth to be with and hold space for all of it. On top of all that, her joy for life is contagious which leaves me uplifted after every interaction with her. I very highly recommend her!
Nina Werner
Subscribe to Receive Exclusive Voice Dialogue Tools
